Food for beauty was a natural part of our diet changes, such as the Paleolithic men, but has become rare in our quest for fast food with a shelf. The basis of real youth, health and beauty is in the heart of eating the right foods each day.

Here are seven qualities that can be found in “the power of beauty”
1) A low glycemic index rating. For example, high-fiber foods rich in sugar and low glycemic index are lower and more desirable.
2) anti-inflammatory properties. The consumption of spices like ginger, turmeric, cayenne pepper and oregano, and foods including salmon, garlic and blueberries are powerful anti-inflammatory.
3) fast food and processed, refined foods are acidic and promotes deterioration and aging.However, foods such as vegetables, salad, cabbage, cress, mustard, seaweed, sesame seeds, and berries are alkaline and regenerating.
4) High enzyme content. Foods high enzyme are energizing and invigorating, allowing the body to heal and recover more quickly from injury or aging skin cells and organs. High in food enzymes are fresh raw vegetables and berries, and raw cheese, yogurt, and game.
5) The high mineral content. Foods such as arugula, hemp seeds, walnuts, pumpkin seeds, broccoli, raw honey, aloe vera, papaya, wild berry and burdock root are rich in minerals, silica , biotin, magnesium, sulfur, zinc and manganese, all known for their importance for strong hair, skin and nails.
6) Top Value syntropy. Stress, toxins, unhealthy food and lack of fresh air and sunlight increase the aging process. Syntropy is an order to increase the power of the energy stored in foods that effectively neutralizes the entropy and unleash the power of the beautification of the power of the sun. So eating the “beauty of food and energy translates into a younger body and mind.
7) natural color. The colorful natural foods indicate their broad spectrum of antioxidants, phytochemicals and nutrients that protect, nurture, and heal the body against disease and aging.

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